Back Pain Exercises 1.0
Free Version
Publisher Description
Back Pain Exercises - Simple routine consisting of 10 effective back pain relief exercises.
‘Back Pain No More’ is a simple routine consisting of 10 effective back pain exercises. When done regularly these exercise can eliminate and prevent back pain, releasing tension and providing supportive strength.
Most common back pain causes are not serious damage or disease. It is often caused by ordinary work activities such as sitting in an office chair all day. Just leaning forward 30 degrees in an attempt to get closer to the computer screen puts 3 to 4 times more strain on your back!
Back pain is the 2nd most frequently reported reason for visiting a doctor and one of the most common work-related injuries. Experts estimate that 80% of the population will experience back pain throughout their lifetime.
Common means for back pain relief is prescribed medication, which is short term in effect. However, back exercises is much more healthy and cost-effective treatment with long-lasting effects.
Features:
- preventing back pain and lower back pain
- most exercises are done on an exercise ball to remove unwanted load on the spine and joints
- eliminating stiffness and improving range of motions
- reducing the use of medication for back complaints
- improving the result when added to other treatments
- developing proper posture
- better sleep, more energy, focus and optimism
WARNING: In some cases back pain can be caused by serious diseases. If you’re experiencing severe back or leg pain during the exercises or in your everyday life, or if you have known disc problems, we strongly advise you consult your doctor or physical therapist.
About Back Pain Exercises
Back Pain Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Back Pain Exercises is Body Program. The latest version released by its developer is 1.0.
To install Back Pain Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-09-04 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Back Pain Exercises as malware as malware if the download link to bpbckpn.apps.com is broken.
How to install Back Pain Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Back Pain Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Back Pain Exercises will be shown. Click on Accept to continue the process.
- Back Pain Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
